Sneak Some Ballistic Work Into Your Workout
When was the last time you played hopscotch or did double-dutch while reciting intricate poetry? Eeeeexactly!!! As we get older, we don’t...
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Evan Schwerbrock
Feb 20, 20215 min
The Sleep Series: Part One
Part 1: Sleep Hygiene Sleep. Perhaps the most underrated recovery modality for anyone pursuing physical excellence, intellectual...
Evan Schwerbrock
Feb 13, 20211 min
Test Glute Function During Core Work
These days, sitting isn’t just for relaxing. It is also prevalent for our work, transit, and entertainment time. This can very easily...
Evan Schwerbrock
Feb 6, 20212 min
Commercial Break Workouts
Let’s be honest, if it isn’t the Super Bowl (which actually is tomorrow, so maybe pre-game these workouts!), the commercials really...
Evan Schwerbrock
Jan 30, 20213 min
Easy At-Home Grip Work
As a mobility cane user, a strong grip is imperative. And it isn’t too shabby for commanding respect when shaking someone’s hand for the...
Evan Schwerbrock
Jan 23, 20212 min
Quick Tip: Stretch Your Hip Flexors before Bed
This may be the bajillionth time I have mentioned this, but most people’s hip flexors are darn tight. These fairly small muscles help...
Evan Schwerbrock
Jan 16, 20214 min
Certification Test Taking for the Visually Impaired
Well I finally got my Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning...
Evan Schwerbrock
Jan 8, 20214 min
Mechanical Drop-Sets Explained and Applied: A No-Fuss Intensity Technique
A common way of prolonging a set while doing resistance training is a drop set. Traditionally, this consists of lowering the weight used...
Evan Schwerbrock
Jan 2, 20213 min
Turning New Year Resolutions Into Reality: Structuring Your Goal-Setting for Success
I forget every December just how crowded the gym will be in January for 2 weeks. Then suddenly, it is back down to the same old...
Evan Schwerbrock
Dec 26, 20204 min
Stretching I: Beginning to Unravel the Gordian Knot That is Your Tight Muscles
How many times have you heard “You should stretch more”, yet when, how, what muscles, and for how long always seems like a guess? While I...
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