The Sleep Series: Part One
Part 1: Sleep Hygiene Sleep. Perhaps the most underrated recovery modality for anyone pursuing physical excellence, intellectual...
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CANE AND ABLE FITNESS
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Evan Schwerbrock
- Feb 13, 2021
- 1 min
Test Glute Function During Core Work
These days, sitting isn’t just for relaxing. It is also prevalent for our work, transit, and entertainment time. This can very easily...
Evan Schwerbrock
- Feb 6, 2021
- 2 min
Commercial Break Workouts
Let’s be honest, if it isn’t the Super Bowl (which actually is tomorrow, so maybe pre-game these workouts!), the commercials really...
Evan Schwerbrock
- Jan 30, 2021
- 3 min
Easy At-Home Grip Work
As a mobility cane user, a strong grip is imperative. And it isn’t too shabby for commanding respect when shaking someone’s hand for the...
Evan Schwerbrock
- Jan 23, 2021
- 2 min
Quick Tip: Stretch Your Hip Flexors before Bed
This may be the bajillionth time I have mentioned this, but most people’s hip flexors are darn tight. These fairly small muscles help...
Evan Schwerbrock
- Jan 16, 2021
- 4 min
Certification Test Taking for the Visually Impaired
Well I finally got my Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning...
Evan Schwerbrock
- Jan 8, 2021
- 4 min
Mechanical Drop-Sets Explained and Applied: A No-Fuss Intensity Technique
A common way of prolonging a set while doing resistance training is a drop set. Traditionally, this consists of lowering the weight used...
Evan Schwerbrock
- Jan 2, 2021
- 3 min
Turning New Year Resolutions Into Reality: Structuring Your Goal-Setting for Success
I forget every December just how crowded the gym will be in January for 2 weeks. Then suddenly, it is back down to the same old...
Evan Schwerbrock
- Dec 26, 2020
- 4 min
Stretching I: Beginning to Unravel the Gordian Knot That is Your Tight Muscles
How many times have you heard “You should stretch more”, yet when, how, what muscles, and for how long always seems like a guess? While I...
Evan Schwerbrock
- Dec 19, 2020
- 2 min
Good Mornings With A Mobility Cane: A Convenient Chance to Work the Hip Hinge
The Good Morning is not just a lovely sentiment to hear paired with the sound of crackling bacon. It is also a very effective exercise to...
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