When was the last time you played hopscotch or did double-dutch while reciting intricate poetry? Eeeeexactly!!! As we get older, we don’t...

Part 1: Sleep Hygiene Sleep. Perhaps the most underrated recovery modality for anyone pursuing physical excellence, intellectual...

These days, sitting isn’t just for relaxing. It is also prevalent for our work, transit, and entertainment time. This can very easily...

Let’s be honest, if it isn’t the Super Bowl (which actually is tomorrow, so maybe pre-game these workouts!), the commercials really...

As a mobility cane user, a strong grip is imperative. And it isn’t too shabby for commanding respect when shaking someone’s hand for the...

This may be the bajillionth time I have mentioned this, but most people’s hip flexors are darn tight. These fairly small muscles help...

Well I finally got my Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning...

A common way of prolonging a set while doing resistance training is a drop set. Traditionally, this consists of lowering the weight used...

I forget every December just how crowded the gym will be in January for 2 weeks. Then suddenly, it is back down to the same old...

How many times have you heard “You should stretch more”, yet when, how, what muscles, and for how long always seems like a guess? While I...