Double Progression is a time-tested way of programming your exercise to ensure long bouts of progress. First, let’s define some terms....

Infrequent practices won’t get you as good as you can be. Some smart strength and conditioning sessions are key for your athletic...

It takes a lot to be physically prepared for the demands of hockey and it is naturally hard to get enough time on the ice. Here is a...

Ah, saunas. Not just for old guys at your local gym. They have a great many health benefits and the passive nature of them can be of...