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BEEP BALL AT HOME WORKOUT

Infrequent practices won’t get you as good as you can be. Some smart strength and conditioning sessions are key for your athletic...

FREE BLIND HOCKEY STRENGTH & CONDITIONING WORKOUT

It takes a lot to be physically prepared for the demands of hockey and it is naturally hard to get enough time on the ice. Here is a...

SAUNA AND ITS APPLICATIONS FOR THOSE WHO ARE BLIND AND VISUALLY IMPAIRED

Ah, saunas. Not just for old guys at your local gym. They have a great many health benefits and the passive nature of them can be of...

HAND FOOT GLOVE FOLLOW-UP: THE NEXT STEP UP

Use this as a second step to our foot glove article. Get your feet healthy and primed to work!

HAND FOOT GLOVE: FIXING THE FOOT WITH YOUR HANDS

Your poor feet, stuck in shoes that condense them, compress them, suppress them. As they are shoved into confined spaces so often (and...

CICBVI Nutrition Session 1

Recently, Cane and Able Fitness has partnered with Rachael from BlondNutrition in order to provide informative sessions on fitness and...

Y-W-T-I’s: A Low Impact Upper Back Developer For Better Strength and Posture

I first came across this exercise via Joe DeFranco, a fantastic strength coach with a lot to learn from. I have since used it with...

FREE GYM ACCLIMATION PROGRAM

Since starting Cane and Able Fitness, we've been about the sharing of information through articles, seminars, workshops and more. Now,...

Cane and Able LIVE Seminar

Cane and Able fitness will be hosting a live seminar in partnership with Loom Light India! We hope you'll join us here for a seminar on...

Ketones as a Tool for a Better Circulatory System

First, check out this video by Thomas Delauer: https://www.youtube.com/watch?v=6VrzjUl7aX8&t=335s SO, ketones don’t just provide an...

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