Evan SchwerbrockDec 4, 20233 minDouble Progression: An Old-School Progression Perfect for New ExercisersDouble Progression is a time-tested way of programming your exercise to ensure long bouts of progress. First, let’s define some terms....
Evan SchwerbrockFeb 18, 20232 minBEEP BALL AT HOME WORKOUTInfrequent practices won’t get you as good as you can be. Some smart strength and conditioning sessions are key for your athletic...
Evan SchwerbrockFeb 18, 20232 minFREE BLIND HOCKEY STRENGTH & CONDITIONING WORKOUTIt takes a lot to be physically prepared for the demands of hockey and it is naturally hard to get enough time on the ice. Here is a...
Evan SchwerbrockOct 26, 20223 minSAUNA AND ITS APPLICATIONS FOR THOSE WHO ARE BLIND AND VISUALLY IMPAIREDAh, saunas. Not just for old guys at your local gym. They have a great many health benefits and the passive nature of them can be of...