Double Progression: An Old-School Progression Perfect for New Exercisers
Double Progression is a time-tested way of programming your exercise to ensure long bouts of progress. First, let’s define some terms....
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Evan Schwerbrock
Feb 18, 20232 min
BEEP BALL AT HOME WORKOUT
Infrequent practices won’t get you as good as you can be. Some smart strength and conditioning sessions are key for your athletic...
Evan Schwerbrock
Feb 18, 20232 min
FREE BLIND HOCKEY STRENGTH & CONDITIONING WORKOUT
It takes a lot to be physically prepared for the demands of hockey and it is naturally hard to get enough time on the ice. Here is a...
Evan Schwerbrock
Oct 26, 20223 min
SAUNA AND ITS APPLICATIONS FOR THOSE WHO ARE BLIND AND VISUALLY IMPAIRED
Ah, saunas. Not just for old guys at your local gym. They have a great many health benefits and the passive nature of them can be of...
Evan Schwerbrock
Jul 1, 20222 min
HAND FOOT GLOVE FOLLOW-UP: THE NEXT STEP UP
Use this as a second step to our foot glove article. Get your feet healthy and primed to work!
Evan Schwerbrock
Jun 22, 20223 min
HAND FOOT GLOVE: FIXING THE FOOT WITH YOUR HANDS
Your poor feet, stuck in shoes that condense them, compress them, suppress them. As they are shoved into confined spaces so often (and...
Evan Schwerbrock
May 11, 20222 min
CICBVI Nutrition Session 1
Recently, Cane and Able Fitness has partnered with Rachael from BlondNutrition in order to provide informative sessions on fitness and...
Evan Schwerbrock
May 6, 20223 min
Y-W-T-I’s: A Low Impact Upper Back Developer For Better Strength and Posture
I first came across this exercise via Joe DeFranco, a fantastic strength coach with a lot to learn from. I have since used it with...
Evan Schwerbrock
Mar 24, 20221 min
FREE GYM ACCLIMATION PROGRAM
Since starting Cane and Able Fitness, we've been about the sharing of information through articles, seminars, workshops and more. Now,...
Evan Schwerbrock
Mar 6, 20221 min
Cane and Able LIVE Seminar
Cane and Able fitness will be hosting a live seminar in partnership with Loom Light India! We hope you'll join us here for a seminar on...
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