Since starting Cane and Able Fitness, we've been about the sharing of information through articles, seminars, workshops and more.
Now, we're adding our free gym acclimation program for the visually-impaired into the mix. That's right, free!
If you've got questions about the gym that hasn't been addressed in our articles and want to start your own fitness journey, this program is great for anyone who just needs a little guidance and encouragement.
Below you'll find Google doc files of each day of the program, and you can also find an accompanying YouTube video here for each day of the program, as well as an introduction.
Introduction
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Week One Day One
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Download • 9KB
Week One Day Two
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Download • 9KB
Week Two Day One
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Download • 9KB
Week Two Day Two
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Download • 9KB
Week Three Day One
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Download • 9KB
Week Three Day Two
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Download • 9KB