Plank Variations to Mix Up and Amp Up Your Workouts
Three plank variations to add to your ab day arsenal!
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Evan Schwerbrock
- Aug 8, 2020
- 3 min
A Simple, No Frills Stretching Routine
A basic list of stretches to get your body limber and mobile!
Evan Schwerbrock
- Jul 16, 2020
- 4 min
Common Biomechanical Problems Exacerbated By VI and How to Fix 'Em
Let's look at a few common issues for those with VI.
Evan Schwerbrock
- Jun 28, 2020
- 1 min
Guest Appearance on a Podcast
Listen to Evan's feature on an episode of "Two Guys and Three Mics"
Evan Schwerbrock
- Jun 14, 2020
- 3 min
Three No Equipment Exercises and A “Fun” Workout to Boot!
Need a quick, tough workout at home? Look no further. These fundamentals and timed workout will challenge you!
Evan Schwerbrock
- Jun 14, 2020
- 1 min
Welcome to Cane and Able Fitness!
A blog focused on applicable, accessible information for the visually-impaired.
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