Two Guys and Three Mics Podcast: Take Two
I was recently a guest on the Two Guys and Three Mics podcast for the second time. This was a shorter episode with some quick discussion...
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CANE AND ABLE FITNESS
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Evan Schwerbrock
- Dec 10, 2020
- 3 min
Simple and Quick Tricep Warmup
The triceps muscle group, as you may have guessed, consists of three different muscle heads. These three heads help the elbow extend...
Evan Schwerbrock
- Dec 5, 2020
- 3 min
Around the Worlds and Band Pull Aparts: Your New Frenemies
This simple at-home/wherever workout with a single band will serve to open up your shoulder girdle, stretch your delts, biceps and pecs,...
Evan Schwerbrock
- Dec 3, 2020
- 1 min
Self-Myofascial Release for your Forearms
The forearm is a critical area to keep healthy and fully functional for the visually-impaired. From operating a mobility cane to being...
Evan Schwerbrock
- Nov 28, 2020
- 5 min
Strongman Meet Recap
This week will be a quick recap of my recent strongman competition and a breakdown of accommodations and adaptations for the event that...
Evan Schwerbrock
- Nov 21, 2020
- 3 min
Magic Lunges
When my mother was in her early 20's, her knees had become seriously damaged due to wear, tear and idiots diving at her legs in...
Evan Schwerbrock
- Nov 14, 2020
- 3 min
Homeschool Gym Class: A Backpack for the House or on the Road
Getting in shape doesn’t have to be that complicated. We had such a fun time growing up making workouts out of the weirdest objects on...
Evan Schwerbrock
- Nov 7, 2020
- 4 min
Limiting the Damage of Sitting
“Every second you sit there is an hour off your life.” - Dwight Schrute, The Office While Dwight’s math may not be right, his message...
Evan Schwerbrock
- Nov 1, 2020
- 3 min
Cluster Training and its Applications for VI
There are many intensity techniques used to program exercises to make them more difficult than your typical 3 sets of 10 straight sets....
Evan Schwerbrock
- Oct 24, 2020
- 2 min
Run the Rack: More Pump, Less Logistics
Use the Run the Rack technique to build more muscle with less hassle!
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