Two Guys and Three Mics Podcast: Take Two
I was recently a guest on the Two Guys and Three Mics podcast for the second time. This was a shorter episode with some quick discussion...
Two Guys and Three Mics Podcast: Take Two
Simple and Quick Tricep Warmup
Around the Worlds and Band Pull Aparts: Your New Frenemies
Self-Myofascial Release for your Forearms
Strongman Meet Recap
Magic Lunges
Homeschool Gym Class: A Backpack for the House or on the Road
Limiting the Damage of Sitting
Cluster Training and its Applications for VI
Run the Rack: More Pump, Less Logistics