Good Mornings With A Mobility Cane: A Convenient Chance to Work the Hip Hinge
The Good Morning is not just a lovely sentiment to hear paired with the sound of crackling bacon. It is also a very effective exercise to...
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Evan Schwerbrock
Dec 12, 20201 min
Two Guys and Three Mics Podcast: Take Two
I was recently a guest on the Two Guys and Three Mics podcast for the second time. This was a shorter episode with some quick discussion...
Evan Schwerbrock
Dec 10, 20203 min
Simple and Quick Tricep Warmup
The triceps muscle group, as you may have guessed, consists of three different muscle heads. These three heads help the elbow extend...
Evan Schwerbrock
Dec 5, 20203 min
Around the Worlds and Band Pull Aparts: Your New Frenemies
This simple at-home/wherever workout with a single band will serve to open up your shoulder girdle, stretch your delts, biceps and pecs,...
Evan Schwerbrock
Dec 3, 20201 min
Self-Myofascial Release for your Forearms
The forearm is a critical area to keep healthy and fully functional for the visually-impaired. From operating a mobility cane to being...
Evan Schwerbrock
Nov 28, 20205 min
Strongman Meet Recap
This week will be a quick recap of my recent strongman competition and a breakdown of accommodations and adaptations for the event that...
Evan Schwerbrock
Nov 21, 20203 min
Magic Lunges
When my mother was in her early 20's, her knees had become seriously damaged due to wear, tear and idiots diving at her legs in...
Evan Schwerbrock
Nov 14, 20203 min
Homeschool Gym Class: A Backpack for the House or on the Road
Getting in shape doesn’t have to be that complicated. We had such a fun time growing up making workouts out of the weirdest objects on...
Evan Schwerbrock
Nov 7, 20204 min
Limiting the Damage of Sitting
“Every second you sit there is an hour off your life.” - Dwight Schrute, The Office While Dwight’s math may not be right, his message...
Evan Schwerbrock
Nov 1, 20203 min
Cluster Training and its Applications for VI
There are many intensity techniques used to program exercises to make them more difficult than your typical 3 sets of 10 straight sets....
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